Mindy Kaling looks as if a really busy lady. Between performing in an upcoming film, operating two TV exhibits, and having a brand new child at dwelling, it’s stunning she has time to breathe, not to mention make it to the health club. However she does—and naturally, has some relatable ideas about her exercises.

On Monday, Kaling shared her emotions concerning the VersaClimber on Twitter. “TFW your coach tells you to get on the VersaClimber,” she wrote, accompanied by a GIF of Jim from The Workplace that screams, “I’m hiding, you’ll be able to’t see me, and I actually don’t need to get on that machine.” She went on to share that she truly wrote the episode of The Workplace that the GIF was from. “P.S. I believe I wrote this episode of ‘The Workplace.’ It’s ridiculous.),” she continued.

Whereas it’s a fairly A-list transfer to make use of GIFs from a tv present you wrote your self to explain a exercise (informal), most of us can in all probability relate to her emotions: There’s normally that one piece of apparatus we keep away from on the health club. For Kaling, that machine is seemingly the VersaClimber, a high-intensity, low-impact cardio machine that works each your legs and arms whereas providing you with a very nice cardiovascular exercise.

The VersaClimber has been round because the ’80s, however it’s having fun with a resurgence in recognition, Lisa Wheeler, licensed coach and VP of Health at Day by day Burn, tells SELF. “The machine mimics the motion of rock or mountaineering the place you coordinate higher and decrease physique actions. It’s an superior low-impact cardio exercise that’s simple on the joints,” she says. It targets your complete physique—the arms, again, shoulders, legs, and core—which makes it an ideal piece of apparatus to work into your routine in order for you a difficult and environment friendly exercise.

Right here’s what the machine appears to be like like:

It’s undoubtedly intense, and undoubtedly value making an attempt for a number of causes. Firstly, like Wheeler talked about, it may give you a total-body exercise that comes with each power and cardio. It’s additionally very easy to customise. “It’s an ideal software for interval coaching and pushing your self at completely different paces, depth, and ranges of movement with out having to vary tools or shift between settings,” Wheeler says.

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One other profit? “You management the velocity,” says Wheeler. The machine strikes sooner as you do, equally to a rowing machine or ladder machine. For the reason that person can set the tempo and depth, it’s useful for gymgoers of all ranges and ages, says Wheeler. It’s low-impact and adaptable, so most individuals ought to have the ability to efficiently work it right into a coaching routine. You probably have shoulder or knee accidents (two joints that work arduous throughout the climbing motion), discuss to a coach earlier than utilizing the machine, she says.

Wheeler recommends utilizing it for a HIIT-style exercise. Begin with 20 seconds going arduous on the machine, adopted by 10 seconds of relaxation, for eight rounds (which provides as much as 4 minutes.) Shift vary of movement for every spherical; for instance, spherical one will be brief strides with a fast tempo, spherical two generally is a slower lengthy slide, spherical three you’ll be able to think about pushing by the legs, and spherical 4 you’ll be able to push by your arms. Undergo every spherical as soon as, then repeat yet one more time for a complete of eight minutes.

For brand spanking new mothers like Kaling, who’re making an attempt to slot in a exercise with even much less free time of their day, the VersaClimber is a wonderful alternative. “You get your cardio, power, and core work multi function exercise,” says Wheeler. See Mindy? There’s no want to cover.